‘Prevention Better - 12 Nearly-Forgotten Secrets to Help You Stay Fit and Well’

‘Prevention Better - 12 Nearly-Forgotten Secrets to Help You Stay Fit and Well’ by Robert Parry

ISBN 978-1-4196-7646-8

This delightful book takes the reader on an in-depth journey through 12 nearly-forgotten secrets to help you stay fit and well and ends each chapter with a simple to follow action plan.  There is a question and answer section and a ‘going forward’ section to satisfactorily round off the journey.

I found this book thought provoking and easy to read, yet well written.  It ties in the Eastern and Western approach to health both clearly and concisely. Practitioners of Traditional, Alternative and Traditional Chinese Medicine would benefit from having a copy of this book on their book-shelf. This book would be an excellent choice for practitioners who would like to reconnect with the simple home-truths they grew up with but have now almost forgotten but not totally. 

The author, Robert Parry, is a practitioner of Oriental Medicine.  Diane Morgan