Twenty minutes is all it takes......

Yesterday I wrote about creating a daily ritual.  

Well I hope that some of you followed my advice and created that sacred space for yourself.  It can take as little as twenty minutes of your precious time in this busy social structure we have created, or longer if you are able to be invest the time.

It will be well worth your effort you make, as you will benefit from the time invested a hundred fold. You will find that you achieve more throughout the day, will be less stressed and more centred and focussed. Be kind to yourself and honour yourself.

Namaste.